gatha for my beloved

My beloved,
All things pass away, and time
is precious.
Let us cherish our togetherness
now –
Each moment, each smile,
each day, each embrace –
before the sun sets
and darkness falls.

On this sacred day of
Buddha’s Awakening,
Remember, my heart-mate,
your bedroom is
your zendo.
Taking care of the little details,
you take care of Life Itself.
Every day is sesshin,
and every dust particle swept
is the saving of all beings.

All things pass away
and the sun is setting.
Now is the time, my beloved,
now is the time for loving.
Time is precious
and darkness is falling.
Now is the time.
Now, beloved.
Now.


by Brother Chi Sing
(Bodhi Day, December 8, 2004)


Gatha = verse of mindfulness
zendo = meditation hall
sesshin = meditation retreat

from the Music, Writing & Poetry page of Deer Park Monastery. To read more please refer to
http://www.deerparkmonastery.org/news/music.html

Photo: burning sunset ©Isaac Zilinsky

a journey's journal

The journey began more than 20 years ago, as the seeds of a dream to circumnavigate the globe were cultivated from a deeply personal and painful experience.

I spent a good portion of my youth in hospitals with my mother, who suffered from a degenerative kidney disease. As the disease progressed, she had made one last attempt to see the world by traveling to Europe.

Unfortunately, when she arrived, her health declined and was forced to return to the states where she died shortly thereafter. I learned two powerful lessons.

The first is to appreciate every moment of this incredible gift we call life, no matter what it brings.

The second, to live your dreams despite your fears.

Twenty years later, on July 1, 2005, after much hard work and deep personal sacrifice, my dream of seeing the world is coming true.

This journey is dedicated to the memory of my mother, Carol Ann Gunn, who was taken from this world far too early.

Now, please pull up a chair and enjoy the ride!



This is the introductory text to Rick Gunn's beautiful online travel journal, with hundreds of truly heartfelt photos like the one above. You can savour his pictures and words at:
http://www.rickgunnphotography.com/project.php

His lessons are important ones to be learned -- which is: experienced. Life itself is the experience shared here.

Photo above: water brings bliss ©Rick Gunn

ready

are we ever ready?
aren't we always ready?

(if you cannot read clearly, please click on the image to enlarge it)

breathe, you are alive

Breathe and you know that you are alive.
Breathe and you know that all is helping you.
Breathe and you know that you are the world.
Breathe and you know that the flower is breathing you.
Breathe for yourself and breathe for the world.
Breathe in compassion and breathe out joy.

Breathe and be one with the air that you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the earth that you tread.
Breathe and be one with the fire that glows.
Breathe and you break the thought of birth and death.
Breathe and you see impermanence is life.

Breathe for your joy to be steady and calm.
Breathe for your sorrow to flow away.
Breathe to renew every cell in your blood.
Breathe to renew the depths of consciousness.
Breathe and you dwell in the here and now.
Breathe and all you touch is new and real.

Breathe.



from the Plum Village Chanting Book. This song can be heard at the page below (just click on the green button under A Basket of Plums to start the song):
http://www.deerparkmonastery.org/news/music.html

Photo ©Tijen Inaltong; and I dedicate this post to you, my dearest: breathe, we are alive!

looking at your hand

Whose hand is this
that never died?
Who is it who was born in the past?
Who is it who will die in the future?

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

To be born means that something that did not exist comes into existence. But the day we are 'born' is not our beginning. It is a day of continuation. But that should not make us less happy when we celebrate our 'Happy Continuation Day.'

Since we are never born, how can we cease to be? This is what the Heart Sutra reveals to us. When we have a tangible experience of non-birth and non-death, we know ourselves beyond duality. The meditation on 'no separate self'' is one way to pass through the gate of birth and death.

Your hand proves that you have never been born and you will never die. The thread of life has never been interrupted from time without beginning until now. Previous generations, all the way back to single-cell beings, are present in your hand at this moment. You can observe and experience this. Your hand is always available as a subject for meditation.


an excerpt from Present Moment, Wonderful Moment: Mindfulness Verses For Daily Living by Thich Nhat Hanh



I dedicate this post to Denise Sanematsu Kato, dear friend and sister of the Heart, may your Path be clear and full of light, may you be happy and peaceful, may you live in joy and kindness, may your practice bloom into compassion and understanding.

Thank you for being there. Breathing in, breathing out, we are always together.

so that you can feel as I do

We share the same time - as far as I know
I imagine I would be a beautiful moment
and with this I am sending myself to you right in this second
so that you can feel as I do,
so that you can feel as I do...



These are words from the happy, beautiful song Uhlala by MIA. It is a heartwarming song about the Earth, the water, the sky, the light, clouds, stones, sand, soul, time, immortality... And a video on joy, on freedom, on rainbows and butterflies -- and I dedicate this video and song to Matthias (who actually first showed it to me, and made me feel exactly this happy):

Dear friend and brother of the heart, I wish that all your dreams come true, to the highest and the better. May you be with joy, love, peace, good health, kindness, now and ever along your path.


Lyrics are in German (I thank Christine for the translation), and can be seen at: http://www.songtexte.tv/mia/songtext/479199_uhlala.htm

If the link above does not work, please watch this video at:
http://www.youtube.com/watch?v=cBN2zWZ4vfA

i carry your heart with me

i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear; and whatever is done
by only me is your doing,my darling)
i fear
no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it's you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than the soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart

i carry your heart(i carry it in my heart)


e e cummings (1894-1962)

if you would like to read more of e e cummings, please refer to:
http://oldpoetry.com/opoem/by/e%20e%20cummings?order=title


Photo ©ubiquity_zh, from the wonderful photolog The Best of Lonely Tree.

the compass of meditation (part 1)

I'd like to dedicate this post - a video on vipassana meditation for children - to Maria Luiza, Luis Alberto, Caio, Maya, Nora, Nina, Pedro, Rebekka, and new born Vinícius.



Please note that part two is shown on the post below. Thank you.

May all beings be happy and peaceful.

the compass of meditation (part 2)

three problems ago

Mooji, I hear all you say and I agree with it all. But right now I'm unable to get this problem of holding my relationship together out of my head. I can't move beyond it. What should I do? I'm sorry to introduce a personal issue in all these deep talks on the impersonal reality and all that, but I sincerely feel I must tackle my stuff before more serious matters. So, please show me a way to solve this problem, I'm sure you've got one!


Okay, very well. May I ask you what was your problem three problems ago?

[Questioner looks thoughtfully at the ceiling, but remains silent]

Mmm... Okay, a little closer than that, what was your problem two problems ago? Do you remember?

[The questioner looks more puzzled, and stays silent]

Okay, surely this will be easy for you, what was the problem one problem ago? Surely you can remember...

[Silence]

No?

[The questioner looks bemused and a little embarrassed, but still lost for words]

You see, such is the nature of all thoughts and sensations, they come and go. Your previous problems seemed equally as pressing and important in their time as your current problem now does, but they are no more; absent from the present by the force of nature. If such is the nature of thoughts and feelings, surely your present difficulties share the same destiny. Why worry about it? All these movements are witnessed in you and by you as pure awareness. Stay as That!


excerpt from a Satsang with Mooji (photo above). To learn more about Mooji, please refer to:
http://www.mooji.org/

as you could ever hope to be

When you’re trained as a Buddhist, you don’t think of Buddhism as a religion. You think of it as a type of science, a method of exploring your own experience through techniques that enable you to examine your actions and reactions in a nonjudgemental way, with the view toward recognizing, “Oh, this is how my mind works. This is what I need to do to experience happiness. This is what I should avoid to avoid unhappiness.

At its heart, Buddhism is very practical. It’s about doing things that foster serenity, happiness, and confidence, and avoiding things that provoke anxiety, hopelessness, and fear. The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.

You don’t believe that, do you?

Well, for a long time neither did I.



With this confession, Yongey Mingyur Rinpoche starts his precious book, The Joy of Living (Harmony Books, New York, 2007). To learn more about Yongey Mingyur Rinpoche, please refer to The Yongey Foundation at:

http://mingyur.org/index.html

love invincible

I dedicate this song to all my friends, of all times.






When I fall down, I need a helping hand.
And when I lose my head, it's cause it's always buried in the sand.
When I get stuck on myself, feelin' sorry for myself
Will you help me grab a hold and please don't patronize my soul.
When I start to lose control, when I get irrational, when I start to get too high,
you see me come floating by, I say

Touch me in the morning sun, when I feel impossible.
Touch me in the morning sun, show me what is possible.
Touch me in the morning sun when I feel impossible, show me what is possible.
Teach me love invisible,
Teach me love invincible,
Teach me love invisible,
Teach me love invincible.

When you’re down, you need a helping hand.
And when you lose your head, I'll help you wash away the sand.
And when you get stuck on yourself, feelin' sorry for yourself
I will help you grab a hold and I won't patronize your soul.
When you start to lose control, when you get irrational, when you start to get too high,
I see you come floating by, I say

Touch me in the morning sun, when I feel impossible.
Touch me in the morning sun, show me what is possible.
Touch me in the morning sun when I feel impossible,
show me what is possible.
Teach me love invisible,
Teach me love invincible

When we're down, we need a helping hand.
And when we lose our heads, it's cause they're always buried in the sand.
But when we get stuck on our selves, feelin' sorry for our selves.
Will you help us grab a hold and please don't patronize our souls.
When we start to lose control, when we get irrational, when we start to get too high,
You see us come floating by, I say,

Touch us with the morning sun, when we feel impossible.
Touch us with the morning sun, show us what is possible.
Touch us in the morning sun when we feel impossible, show us what is possible.
Teach us love invincible, teach us love invisible

Teach us love invincible, hold us love invisible, share us love invincible,
be us love invincible, help us love invisible, touch us love invisible,
breathe us love invincible, sing it love invisible.

(lyrics by Michael Franti & Spearhead)


Photo: with many dear friends from the Saffron Thread Family, Plum Village, June 2006 ©Matthew Holloran

meditation is like drinking water

Meditation is Like Drinking Water is the name of an excerpt from the DVD Turning the Mind into an Ally, by Sakyong Mipham Rinpoche. To enjoy his words, please refer to:

http://www.shambhala.org/teachings/view.php?id=69

If you like to learn more about Sakyong Mipham Rinpoche please refer to:

http://www.shambhala.org/teachers/sakyong-mipham.php


Photo ©Catherine Pentescu

négatif

je rêve d'un printemps définitif.
but when it gets too hard...
je reste dubitatif.

Négatif, by Benjamin Biolay (ending theme for the movie Pourquoi (pas) le Brésil?)

let's proclaim!

Float down this river…
float down in this old boat…
every river reaches the sea…
where upstream and downstream meet…
reaches the darkening sea…
is left as a crust of white salt on the shore.

So float down the river…
eyes closed… lips shut…
every scrap of dharma set aside.
Float down alone…
winds will blow…
night will fall and float down with you.
When you reach the sea…
Proclaim…
there is no one in pain…
anywhere in this world.


Ko Un, Little Pilgrim, Parallax Press, Berkley, 2005




illustration: The Monkey Bridge in Kai Province by Ando Hiroshige, Famous Views of the 60-odd Provinces - Rokujuyoshu meisho zue, 1853 - 1856

To see more of these beautiful prints please refer to:
http://www.hiroshige.org.uk/hiroshige/60_odd_provinces/60_odd_provinces.htm

the garden of my heart

To listen to the soothing voice of Zen Master Thich Nhat Hanh leading a guided meditation, transcripted bellow, please click on the following link (and then again on the button at the page that will open):


http://www.beliefnet.com/story/188/story_18813_1.html#



May the sound of this bell penetrate deep into the cosmos
Even in the darkest spots living beings are able to hear it clearly
So that all suffering in them ceases, understanding comes to their heart
And they transcend the path of sorrow and death.

The universal dharma door is already open
The sound of the rising tide is heard clearly
The miracle happens
A beautiful child appears in the heart of the lotus flower
One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers.

Listening to the bell I feel the afflictions in me begin to dissolve
My mind calm, my body relaxed
A smile is born on my lips
Following the sound of the bell, my breath brings me back to the safe island of mindfulness
In the garden of my heart, the flowers of peace bloom beautifully.




"The End of Suffering" featuring spoken word from Thich Nhat Hanh, the singing voice of Vietnamese monk Phap Niem, and music by Gary Malkin, is excerpted from the book and CD set, "Graceful Passages: A Companion For Living and Dying," which was produced by Gary Malkin and Michael Stillwater, for Wisdom of the World, published by New World Library.

To learn more about Thich Nhat Hanh, please refer to:
http://www.plumvillage.org/HTML/ourteacher.html

If you'd like to see some more photos of flower fields please refer to:
http://www.landschaftsfotos.at/Radtour%20Oberwart%202007_04_25/Radtour%20Oberwart_2007_04_25.htm

love, love

No coming, no going

No after, no before

I hold you close to me

I release you to be so free

Because I am in you

and you are in me

Because I am in you

and you are in me



from the Plum Village Chanting Book. If you'd like to listen to this song please refer to http://www.deerparkmonastery.org/news/music.html and click on the green button at the bottom right of your screen for No coming, no going.

water reflecting

Breathing in I see myself as still water. You know still water is not a wave. Sometimes you enjoy being a wave—it’s very wonderful to be a wave, coming up very high, and going down very low. But sometimes you are tired, you don’t want to be a wave anymore. You just want to be still water. To be still water is also a great joy—you feel peaceful, you feel quiet, and you enjoy the peace and the quietness that is in you. I know the young people like to be waves, but they should know that it is also wonderful to be still water. Have you seen a pond that is very still? You look into the water and you see reflected in the water the blue sky, the clouds, the trees. You can even take a picture of the sky and the clouds just by pointing your camera at the water, because still water reflects things perfectly. Still water does not distort things. When you are not still, you distort things. When your mind is not still, you distort everything. The other person did not hate you, but you believe that she hated you. That is a distortion, because your "water," your mind, is not still. Therefore it is very important to practice so that your mind becomes still water. And now you know why I asked you to draw still water. "Breathing in, I see myself as still water; breathing out, I reflect things as they are." This is very important. We should not be victims of our wrong perceptions. In order for our perceptions not to be wrong, our minds should be still, like water. And there are ways to help your mind to become like still water.

(...)

The transformation and healing we are looking for is not outside of us, it is in us. It is like the wave: if it wants to be still, the stillness should not be obtained from the outside, it is in the water itself.

We have the capacity to be a wave, but we also have the capacity to be still water. So we look for peace, we look for stability, we look for well being within ourselves, and these things are not something that we can acquire from outside. But maybe there are those of us who are only used to being waves, and we have forgotten how to become still water again. We know that we have the capacity of becoming still water again, but we have forgotten how to do it. That is why we need the practice.


excerpt from Our Appointment with Life, Dharma Talk given by Thich Nhat Hanh on July 16, 1998 in Plum Village, France.

© Thich Nhat Hanh

http://www.plumvillage.org/

(photo: a pond that is not still, Bahia, 2003)

what is true mindfulness?

Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

The thoughts are fine if they are seen as transparent, but we get so caught up judging thoughts as right or wrong, for and against, yes and no, needing it to be this way and not that way. And even that might be okay except that is accompanied by strong, strong emotions. So we just start ballooning out more and more. With this grasping onto thoughts we just get more caught, more and more hooked. All of us. Every single one of us.

It's as if you had vast, unlimited space —complete openness, total freedom, complete liberation —and the habit of the human race is to always, out of fear, grasp onto little parts of it. And that is called ego and ego is grasping on to the content of our thoughts. That is also the root of suffering, because there is something in narrowing it down which inherently causes us a lot of pain because it is then that we are always in a relationship of wanting or not wanting. We are always in a struggle with other people, with situations, even with our own being. That's what we call stress. That's what we experience as continual, on-going stress. Even in the most healthy, unneurotic of us, there's some kind of slight or very profound anxiety of some kind, some kind of uneasiness or dissatisfaction.



teachings by Pema Chödrön. To read more from her, please refer to:

http://www.pemachodron.org/

a house of love

One of these mornings, I sat in the living room, trying to eat breakfast mindfully... And so not only was I savoring the yoghurt, its delicate flavor and the temperature, but was also listening to the birds and the cars outside, looking at the yoghurt color, the clouded sky... And in this mood I started looking at the things in my living room... All very known to me, because I look at them everyday...

Yet, it was the first time I saw them.

The straw cushions my parents gave me, and so many others things they paid and gave to me... They were full of Love, given with Love, and I could feel the Love in them... The ceramics and a wood vase given to me by Rachel... So full of Love, given with Love... I actually felt the Love there... And the mud flowers I love so much, given to me by Alexs... And the two benches he carried all the way from Bahia, during a flight... There is so much Love in everything they gave me, and I could feel it... The orchid I bought a few weeks ago, and that is now coming to full blossom... Nature is always so full of Love, and I felt it... The painting given by James, who actually painted it... Painted with Love, given with Love, and I could feel it... The leather couch, the sisal carpet from Bahia I bought with Love, really appreciating them... I could feel Love in the stuff they were made of… The chair I was sitting on, given to me by Edith, with so much Love... So I was seated on Love!

I realized I was — I am — surrounded by Love... The Love in my eyes, when I look at these beloved things I cherish and treasure... It is not different from the Love with which these things were given to me... Love from my parents, Love from my friends and relatives... Love -- to be seen, to be felt, to be touched... Objects -- not as they are, and not important for what they are, but as a Thread of Love... I felt fulfilled, and for a moment I thought — is the world made of Love?

Of course it is not, I answered to myself. But perhaps it is... I am not a bodhisattva, so I cannot feel the Love that is there, everywhere... Even in violence, in war... No, I cannot.

But I could feel the Love that was there, before my eyes. Despite a tense relationship in my life at this moment... And that some of the gifts were given to me by former relationships, that might have ended on a sad note... There is Love. All I could see in my house was Love. Made of Love, reflecting Love. Love throughout time: Love from the past, Love in the present, Love from the future... All over the space: Love.

I felt I lived — I feel I live -- in a House of Love.

Quietly, I finished eating the yoghurt. And since then I haven’t eaten anything other than Love. How could I?!



Photo © Matthias Hammerl

perfect silence

WHEN I HEARD THE LEARN'D ASTRONOMER


WHEN I heard the learn'd astronomer,
When the proofs, the figures, were ranged in columns before me;
When I was shown the charts and diagrams,
to add, divide, and measure them;
When I, sitting, heard the astronomer
where he lectured with much applause in the lecture-room,
How soon, unaccountable, I became tired and sick;
Till rising and gliding out I wander'd off by myself,
In the mystical moist night-air,
and from time to time,
Look'd up in perfect silence at the stars.


Walt Whitman (1819-1892), Leaves of Grass

To read more poems by this author, please refer to:
http://www.poetry-archive.com/w/whitman_walt.html

Photo: Star Trails at 16,000 ft., Mount Kilimanjaro, Tanzania © Dan Heller
To see more photos from this set please refer to:
http://www.danheller.com/kili-mtn.html

so many stars

The dark is filled with dreams
So many dreams which one is mine
One must be right for me
Which dream of all the dreams
When there's a dream for every star
And there are oh so many stars
So many stars

The wind is filled with songs
So many songs which one is mine
One must be right for me
Which song of all the songs
When there's a song for every star
And there are oh so many stars, so many stars

Along the countless days, the endless nights
That I have searched so many eyes
So many hearts, so many smiles
Which one to choose, which way to go, how can I tell
How will I know, out of, oh
So many stars, so many stars...

(Lyrics and music by Sergio Mendes)

we are our ancestors

When we hear the sound of the bell, we should open ourselves up to allow all the generations of ancestors in us to hear the bell at the same time as we do. It means we shouldn’t imprison ourselves in a shell of self – we should allow our ancestors to listen to the bell at the same time. That is our practice at that moment, because all the generations of ancestors, including our father and our mother are in us in a very concrete way - in every cell of our body. The body contains the mind – the soma contains the psyche, and we could say that the mind also contains the body. That means that the psyche contains the soma and that psyche includes feelings, perceptions, mental formations and consciousness and we should learn to see our mental formations are made out of cells, just as the body is made out of cells. The cells of the body contain the cells of the consciousness and the cells of the consciousness contain the cells of the body.

Psyche and soma are just two sides of the same reality. There isn’t one that precedes the other, just like the particle and the wave are two aspects of the same reality. The wave contains the particle, just as the particle contains the wave. The reality of us is the reality of body and mind. We could call ourselves psyche and we could call ourselves soma, but in fact psyche and soma are two aspects manifesting from one reality. If we look into one cell of our body, or one cell of our consciousness, we recognize the presence of all the generations of ancestors in us – that is the truth. Our ancestors are not just human beings. Before human beings appeared we were other species. We have been trees, plants, grasses, minerals, squirrels and deer. We have been monkeys and one-celled animals and all these generations of ancestors are present in each cell of our body as well as our mind and we are the continuation of this stream of life. Therefore, when we hear the bell, it is not a separate "I" which is listening to the bell, but it is the stream, the vast stream of life, and this is the practice of no-self. We talk a lot about no-self. We could talk about it very fluently but we don’t practice no-self, we just talk about it. When we hear the sound of the bell and we allow all the generations of ancestors and all our descendants, which are already present in our body, to hear it also then we are experiencing the reality of no-self which the Buddha taught. No-self is not some vague idea, but it is a reality which we carry in our very person and we only need to listen properly to the bell and we can go beyond the shell of self. We can go beyond the prison of the idea of a separate self and we allow the sound of the bell to penetrate every generation of the past and the future which is in us.

[...]

When we take a step on the green grass of spring, we walk in such a way that allows all our ancestors to take a step with us. Our peace, our joy, our freedom, which are in each step, penetrate each generation of our ancestors and each generation of our descendants. If we can walk like that, that is a step taken in the highest dhyana. When we take one step we see hundreds and thousands of ancestors and descendants taking a step with us, and when we take a breath we are light, at ease, calm. We breathe in such a way that all the generations of ancestors are breathing with us and all the generations of our descendants are also breathing with us... if we breathe like that, only then are we breathing according to the highest teachings. We just need a little mindfulness, a little concentration and then we can look deeply and see. At first we use the method of visualization and we see, as we walk, all the ancestors putting their foot down as we put our foot down, and gradually we don’t need to visualize any more – each step we take, we see that that step is the step of all people in the past.

When you are cooking a dish of food - something you have learnt from your mother or your father, a dish that has been handed down through generations of your family – you should look at your hand and smile because this hand is the hand of your mother, the hand of your grand-mother. Those who have made this dish are making this dish now and that is the truth! We are not the inventors of this dish, we are just continuing. We see our mothers hand, our grand-mothers hand, and the hands of all our ancestors making this dish. When we are in the kitchen cooking, we can realize the highest teachings – we don’t have to go into the meditation hall to practice this. We have so many opportunities, the problem is – do we know how to make the most of them? We have our teacher, we have our Sangha, we have our dharma teachings, we have all the conditions that are necessary to do this and we should use these opportunities. This is not a theory, this is real experience of our daily life... it is real life.

In the past, your grandfather – did he play volleyball? No, he didn’t, because in those days they didn’t have volleyball... Did your grandmother go jogging every day? Did your grand-mother have the opportunity to practice dwelling in the present moment while she was walking... while she was running? When we are running we should allow our grandmother to run in us, and it is the truth that your grandmother is running in you. She is in each cell of your body. You carry all your ancestors in you when jogging, when doing walking meditation and when you are realizing the practice of dwelling happily in the present moment. Maybe other generations didn’t have the opportunity to practice like this. Now we have the opportunity. We have received the practice as taught by our teachers and when we do that practice we bring happiness and joy to countless generations of ancestors, whether we’re practicing walking, running, or breathing.


Thich Nhat Hanh, excerpt from We are our Ancestors and The Sutra on Measuring and Reflecting, Dharma Talk given at 26th of March 1998, New Hamlet, Plum Village, France.

To read the entire talk please refer to:
http://www.plumvillage.org/dharmatalks/html/weareourancestors.html

Photo: The Royal Cloister (Claustro Real) in the Batalha Monastery, Portugal © Antonio Sacchetti

dissolve among things

When I ask Phap An about the meaning of love, he says, “When your eyes are open, the love happens. Love is a state of mind where you are very bright, very clear. There is connectivity between you and the rest of the universe. It is a source of energy that makes you dissolve among things. Slowly a process of opening begins, your mind begins to expand, and you begin to see things much more clearly. You hear the sound of bird chirping and you see the green on the bamboo. You feel a lot of energy to be alive. That is love. It gives you the energy to serve. You feel your life is very wonderful. That is spiritual love.”

I love asking about love, now that I’m in love. I ask Sister Chan Khong what love is, and her response is so beautiful I am in tears. She speaks from such a deep place of knowing, with a sweet, soft, strong voice. Sweet as a flower and strong as a lion. She says that we need to love a person the way we love a tree – not just the surface, not just the branches or the trunk, but also the roots. We need to know all of them – their ancestors, their family, their friends, their dreams. This is all part of who they are. What is it that really matters to them? A lover always offers joy and eases suffering.

Excerpt from I Am Home by Velcrow Ripper, who reports on Thich Nhat Hanh’s historic second trip home to Vietnam, in 2007. To read the entire text please refer to:
http://www.plumvillage.org/pressrelease/pressrelease.html

Photo: Sister Chan Kong in a school at Buong Dang, Vietnam, March 5th 2007 ©David Nelson

Photos taken by David Nelson can be seen on
http://www.flickr.com/photos/rezdog/sets/72157594580266211/

a practice infused with love

By the middle of the trip, I am in love. I can barely contain myself during the mindful walking meditations – it feels like mindful skipping. Fortunately, being with the Plum Village sangha is a safe place for a lover. No one thinks I’m crazy if I smile a little too widely. It feels like everything is in sync. To me, every chirp of a bird is a love song right now.

When I watch Thay as he leads the morning walking meditations, I sense that his heart is blown wide open. His brand of Zen Buddhism is far removed from the stick-thwacking, koan-churning stereotype of Zen. His is a practice infused with love, in all its dimensions. You can see it running through his students. The sangha beams with love and smiles. Even when Thay is not around, I am still imbibing his teachings, transmitted with authenticity by his students. This is not a grim, repressed bunch of monks and nuns, fearers of life hiding out in the security of the monastery. These people are engaged; they’re living fully, in this moment, freely sharing their findings with the rest of us.

Phap An, one of Thay’s senior monks, says that before he met Thay he spent years meditating on a deceptively simple koan: Who am I? It became an obsession: Who am I lifting this arm? Who am I taking this step? Who am I moving through space? Then he met Thay and discovered meditation in action. He dropped the philosophy and started living, being fully alive. There is some formal meditation at Plum Village, but not a lot. More important is how you live life. How you fully show up. It’s not about analyzing yourself into enlightenment. It’s about being, now. Now. Now. Now.




Excerpt from I Am Home by Velcrow Ripper, who reports on Thich Nhat Hanh’s historic second trip home to Vietnam, in 2007. To read the entire text please refer to:
http://www.plumvillage.org/pressrelease/pressrelease.html

Photos: top, Thay and the sangha just before the walking meditation at Tu Hieu, Vietnam, March 29 2007 © David Nelson; bottom, walking meditation towards Son Ha Monastery, Plum Village, France, June 2006 © Richard & Joanne Friday

To see more pictures from Thay's 2007 Vietnam pilgrimage, please refer to:
http://www.flickr.com/photos/rezdog/sets/72157594580266211/

mirror mind

The perfect man uses his mind

as a mirror.

It grasps nothing.

It regrets nothing.

It receives but does not keep.


Chuang Tzu


if you would like to read more on Chuang Tzu please refer to

http://www.hermitary.com/articles/china-5.html
http://philtar.ucsm.ac.uk/encyclopedia/taoism/chuang.html
http://www.religiousworlds.com/taoism/cz-list.html


photo: Oslo, Norway, 2006 © zentobe

to solve the world's problems

Some people feel that the world's problems are so pressing that social and political action should take precedence over individual development. They may feel that they should sacrifice their own needs completely in order to work for a larger cause. In its extreme form, this kind of thinking justifies individual neurosis and aggression as purely a product of a troubled society [...]. If we try to solve society's problems without overcoming the confusion and aggression in our own state of mind, then our efforts will only contribute to the basic problems, instead of solving them.

[...]

If you want to solve the world's problems, you have to put your own household, your own individual life, in order first.

[...]

Slowing down any impulse is said to be the best way to begin [the warrior's path].


Chögyam Trungpa, Shambhala, the Sacred Path of the Warrior

to learn more about this book, please refer to:
http://www.shambhala.com/html/catalog/items/ISBN/1-57062-128-4.cfm

photo: homeless, São Paulo, Brazil © Ennio Brauns

a dharma eternal is this

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Dr. Martin Luther King Jr.


Hatreds never cease through hatred;
Through love alone they cease;
A Dharma eternal is this

The Dharmapada



Photo: Vesak 2551 Celebration at Son Ha temple on May 31st, 2007, Plum Village, France

To see more photos from this set of the Sangha Activities at Plum Village, please refer to:
http://www.plumvillage.org/photos/sangha_activities/ky_39/HinhAnhSinhHoat/index.html

what would you like done with me?

For you I live and come to be --
What would you like done with me?

Sovereign, awful majesty,
Knowing till eternity --
Goodness, gracious to my soul,
Highness, godhead, one and whole,
Look at this nonentity
Singing of her love for thee --
What would you like done with me?

I am yours, because you made me,
Yours, because you then redeemed me,
Yours, because you suffered for me,
Yours, because you clamored for me,
Yours, because you did not lose me,
What would you like done with me?

What commands then, good my lord,
By such a creature should be done?
Or what office have I won,
Being but a slave abhorred?
Can't you see me, my sweet one?
Me, my sweet one, can't you see
What would you like done with me?

Right here is my heart, you see,
Lo, I put it in your hand,
My body, soul, all I command,
My entrails and my loving thee.
Redeemer sweet who married me,
Since I gave my all for thee,
What would you like done with me?


Saint Teresa of Avila (1515 - 1582)


If you would like to read more, please refer to:
http://www.catholic-forum.com/saints/saintt01.htm
http://www.catholic-forum.com/saints/stt01001.htm
http://www.catholic-forum.com/saints/stt01003.htm

holy habits

Ritual is routine infused with mindfulness.
It is habit made holy.


Kent Nerburn, Small Graces

sitting quietly

Sitting quietly
Doing nothing
Spring comes
And the grass grows all by itself



(this is a quotation from the zen tradition, author unknown to me)


Photo: sitting quietly at the beautiful site of the Elgin Cathedral, Scotland, May 2006

I am drinking cloud

Death is a very necessary condition of birth. With no death, there is no birth. They inter-are and happen in every moment to the experienced meditator. For instance, a cloud may have died many times, into rain, streams, water. The cloud may want to wave to itself on earth! Rain is a continuation of the cloud. With a meditation practitioner nothing can hide itself. When I drink tea, it’s very pleasant to be aware I am drinking cloud.

[...]

The cloud was water in an ocean, lake, river and heat from the sun gave it birth – the moment of continuation. For instance, birth – before you were born you were in your mother’s womb. The moment of birth is a moment of continuation. Is the moment of conception the start? You are half from your dad and half from your mum already, this is also a moment of continuation. When you practice meditation you can see things like that.

It is impossible for a cloud to die. It can become water, snow – it cannot become nothing. It is also impossible for us to die. Speech, action and thought continue in the future. The person who dies still continues because we are not capable of using meditators’ eyes. They continue in us and around us. All our ancestors are alive in us. Our ancestors are in our chromosomes.

[...]

Nirvana is the absence of all notions, birth and death, coming and going, sameness and otherness. According to Buddhism, ‘to be or not to be’ is not a real question.

Meditation takes us beyond to a place of fearlessness. We’re too busy, so we become victims of anger, fear. If we have really touched our nature of no birth/death, we know to die is one of the root conditions to realize oneself.

[...]

I treasure the time I have left, more for me to practice. I want to generate energy of love, compassion and understanding so I can continue beautifully. I would like you to do the same. Use your time wisely. Every moment produce beautiful thoughts, loving, kindness, forgiveness. Say beautiful things, inspire, forgive, act physically to protect and help. We know we are capable of producing beautiful karma for good continuations and the happiness of other people.

When the time comes for dissolution of this body you may like to release it easily. You aren’t to grasp – releasing body and perception. Remember the image of a cloud in the sky seeing continuation in rice and ice-cream waving to itself. You can already see your continuation. The art of living is continuation. For myself and the other beings.


excerpts from the Dharma talk What happens when you die? given by Thich Nhat Hanh during a retreat in Hong Kong on 15 May 2007

To read the complete transcription of this Dharma talk please refer to:
http://www.plumvillage.org/dharmatalks/html/whathappenswhenyoudie.html

Image: cloud, ferryboat from Stockholm to Helsinki, August 2006 ©zentobe

the roof

Ever since my house
burned down
I see the moon more clearly.


(zen quotation)

drink your tea

Drink your tea slowly and reverently,
as if it is the axis
on which the world earth revolves
- slowly, evenly, without
rushing toward the future;
live the actual moment.
Only this moment is life.



Thich Nhat Hahn

to read more poems by Thich Nhat Hanh please refer to:
http://www.poetseers.org/spiritual_and_devotional_poets/buddhist/thich_nhat__hahn/thichp

the voice of conscience

There are times when you have to obey a call which is the highest of all, i.e. the voice of conscience even though such obedience may cost many a bitter tear, and even more, separation from friends, from family, from the state to which you may belong, from all that you have held as dear as life itself. For this obedience is the law of our being.

The human voice can never reach the distance that is covered by the still small voice of conscience.

Mahatma Gandhi


photo © Lars Ihring

and yet

I've grown accustomed to her face
She almost makes the day begin
I've grown accustomed to the tune
She whistles night and noon
Her smiles, her frowns,
Her ups, her downs
Are second nature to me now
Like breathing out and breathing in
I was serenely independent and content before we met
Surely I could always be that way again
And yet
I've grown accustomed to her looks,
Accustomed to her voice,
Accustomed to her face...



(Words and Music by Alan Jay Lerner and Frederick Loewe from the Broadway musical "My Fair Lady" - excerpt)

Photo © Tijen Inaltong

some days

Because some days living hurts more than others.

the elder brother

From the beginning in Colombia everything, everything remained as it was among us, the native people; the same belief, the same mask, the same dance. Everything well organised, in order, a terrace for every animal.

'Younger brother was permitted in other places, other countries. There was a dividing line, the sea. He said, 'Younger Brother that side, Elder Brother this side. You cannot cross it.' Because this Colombia was the heart of The world, Of the whole universe.

'But Younger Brother came from another country and immediately saw gold and immediately began to rob. There were golden images, golden oracles. The Mama prophesied with golden Bowls, he had a golden tuma, he had everything and Younger Brother took it all to another country.

'Now the Mama grows sad, he feels weak. He says that the earth is decaying. The earth is losing its strength. Because they have taken away much petrol, coal, many minerals.

'A human being has much liquid inside. If the liquid dries up we fall with weakness. This same thing can happen to the Earth. Weakness makes you fall, weakness.

'So the earth catches diseases of all kinds. The animals die. The trees dry up. People fall ill. Many illnesses will appear and there will be no cure for them. Why?

'Because the Younger Brother is among us, Younger Brother is violating the basic foundation of the world's law. A total violation. Robbing. Ransacking. Building highways, extracting petrol, minerals.

'We tell you, We the people of this place, Kogi, Asario, Arhuaco: that is the violation. So the Mamas say, please BBC, no one else should come here, no more ransacking because the earth wants to collapse, the earth grows weak, we must protect it, we must respect it, because he does not respect the earth, because he does not respect it.'

'Younger Brother thinks,'Yes! Here I am! I know much about the universe!' But this knowing is learning to destroy the world, to destroy everything, all humanity.

'The earth feels, they take out petrol, it feels pain there. So the earth sends out sickness. There will be many medicines, drugs, but in the end the drugs will not be of any use.

'The Mamas say that this tale must be learnt by the Younger Brother.'


from the documentary From the Heart of the World - The Elder Brother's Warning, by Alan Ereira (director), 1991 , BBC

Photo: Children from the Kogi Tribe that live in the Nevado de Santa Marta, Colombia © Oshry Chageg

If you'd like to learn more about this video, please refer to:
http://www.rottentomatoes.com/m/from_the_heart_of_the_world_the_elder_brothers_warning/

If you'd like to learn more about the Kogi tribe, please refer to:
http://www.sharibillger.com/kogi.shtml
http://faculty.ehshouston.org/spoteet/Indigenous%20Files%20Fall%202004/kogi%20people/indigeneous%20people/pygmy.htm

when you reach the sea...

Float down this river…
float down in this old boat…
every river reaches the sea…
where upstream and downstream meet…
reaches the darkening sea…
is left as a crust of white salt on the shore.

So float down the river…
eyes closed… lips shut…
every scrap of dharma set aside.
Float down alone…
winds will blow…
night will fall and float down with you.
When you reach the sea…
Proclaim…
there is no one in pain…
anywhere in this world.



from the book Little Pilgrim by Ko Un, Parallax Press, Berkeley, 2005

photo: Dead Sea Sunset

not pleasant yet wonderful

This is from one Question and Answer Session with Thich Nhat Hanh on 20th of July 1998, in Plum Village:

(Thay reads a question.) I hear you say that the present moment is a wonderful moment. What if the present moment is just despair... a desert of emptiness and loneliness, meaninglessness, sickness, a feeling of loss and despair? Most of the time when I stop I find myself there.

When the Buddha gave his first Dharma talk, he spoke about ill being, dukkha. Of course the feeling of loneliness, meaninglessness, sickness, despair, all belong to dukkha, ill being. The Buddha talked about it first of all. That was the first topic of his Dharma talk. According to the spirit of that Dharma talk, you should not try to run away from your ill being, try to escape, because if you do, you have no chance to get out of it. If you know how to embrace your pain and look deeply into it, and if you really care to look deeply, you will find out how it has come to be: the roots of your ill-being. And only with that kind of insight will you be able to get out of the situation. Therefore the attitude of running away from your suffering is not a wise attitude. In fact the first truth, namely, ill being, suffering, has been described as a holy truth, because the first Dharma talk given by the Buddha was about the Four Holy Truths. First of all, ill being. The second truth is the cause, the roots of ill being. The third truth is the possibility of overcoming ill being and restoring well being, and the fourth is the way out of ill being and arriving at well being. Not only are the two last truths described as holy, but also the first one and the second one. Why do we call pain and suffering a holy truth? It is because, thanks to it, we can find the way to overcome suffering and ill being.

If we know how to handle our suffering, then we can learn a lot from it and we can discover the way out. But if we don’t know how to handle it, we will be overwhelmed by it, crushed by it, and the only thing we will want is to get away from it. But how to get away? That is why even suffering is described as holy, wonderful. "Wonderful" does not mean pleasant alone. "Wonderful" means that there is a depth that we have to discover, and that looking into this, we can discover that also. The fact is that happiness is not possible without suffering. Those of us who have not experienced any kind of suffering would not be capable of identifying happiness, this is my experience. If you have never been hungry in your life, you do not know exactly the joy of having something to eat. If you have not suffered as a homeless person, you would not be able to identify the joy of someone who has a house to live in. That is why happiness cannot be identified without the background of suffering. That is why when someone says, "Come with me—I will show you a place where there is only happiness," please don’t believe him or her. Without the background and the remembrance of suffering, of pain, you cannot enjoy the happiness you are having now. That is why not only happiness is wonderful, but your non-happiness is also wonderful.

Suppose you have a depression and you want to get away from it. How can you get away from it? You have to embrace it and look deeply into it and identify the causes that have brought it to you. Then you can learn from your depression, and then you can enjoy the non-depression, the well being that you can afford to have. If you know how to cut the source of nutriment that has brought on your depression, then you are on your way to emancipation, and you begin to enjoy your non-depression. It is like your toothache. I hope that in this moment you don’t have a toothache, yet you don’t enjoy your non-toothache until you have a toothache. Suffering from your toothache you get enlightened: you say: "It’s wonderful not to have a toothache." So, how to enjoy your non-toothache? Just remember the time when you had a toothache. Suffering plays a very important role in helping you to be happy. That is why even what you call suffering, loneliness, meaninglessness, sadness, fear and despair can be wonderful, because it is thanks to them that you have an opportunity to discover what freedom, stability, friendship, interbeing and love are.

So let us not run away from our garbage; we should learn the art of making compost. Using that compost we will grow a lot of flowers. Don’t think that without compost you can have flowers. That is an illusion. You can have flowers only with compost. That is the insight of interbeing — look into the flower and you will see the compost. If you remove the compost that became the flower, the flower will disappear also. What you are looking for, freedom, joy, and stability, you know that suffering plays a very important role in it. So be aware that we cannot just run away from our problems. In fact, we have to go back to our problems. The practice of calming, of concentrating, of embracing, of looking deeply into the nature of our pain, is absolutely necessary for us to get the transformation, the healing that we need so much.

Foto: Thich Nhat Hanh portrait © Plum Village site