that was all

One day, a Zen student came to his master and asked him a very important question about the ultimate reality. He had been there for three years, but he believed that his master had not taught him the best things concerning meditation. So he presented himself that morning to the master, hoping that he would teach him very important things. The master pointed to a cypress tree in the front yard and asked the student whether he had seen it or not. That was all. The master refused to say another word. I think perhaps the student had gone by that tree many times a day for many years but he had not had a chance to really look at the tree. Therefore, his master wanted him to go back to the tree and look at it. And that was his deepest teaching. I don't know whether the student got the message, but when I read the story, I got the message. If we do not go back to ourselves in the present moment, it will be impossible for us to meet anything, including a flower or a tree.

[...] To go back to yourself, to be yourself again, in order to be in the present moment, in order for the encounter with the flower to be possible; that flower and [...] that cypress tree, they are life, they represent life. And if we cannot meet them, we cannot encounter them in a direct way, we miss life.


Thich Nhat Hanh, from the Dharma Talk Truly Seeing (available on cd, Parallax Press)

a pebble for your pocket

A meditation with Pháp Huu, in the tradition of Zen master Thich Nhat Hanh, shot by David Nelson at Plum Village during the Winter Retreat 2008/2009.

Enjoy it!

the mirror smiles

If we’re a free person, we aren’t conditioned by things around us. We just smile to them and we make our path. Our surroundings are like a mirror. If we smile, the mirror smiles. If we cry, the mirror cries. If we’re angry then the situation becomes angry. But even if the situation looks angry, if we’re able to smile, then the surroundings smile with us. So the surroundings are coming from our mind.



Thich Nhat Hanh, Nothing to do, Nowhere to go - Waking up to who you are, Parallax Press, 2007



photo: " uomo libero, amerai sempre il mare; è il tuo specchio "©Enzo Rubino; if you'd like to see more from this photographer please refer to:
http://fiveprime.org/hivemind/User/Enzo%20Rubino

resurrection is a practice, not a ceremony

Nearly all of us are carrying our corpse as we walk around. We’re not truly alive, we’re not truly awake.

It’s very easy if we want to wake up and be a living person. In Christianity, they have the concept of resurrection. In Buddhism, resurrection is a practice, not a ceremony. When we hear the bell we can be resurrected. A single breath or step can resurrect us.

As we look around us, we can see if we’re among the living or among the dead. We may be right next to someone, but they don’t notice us, they are carried away by their memories, their anger, or sadness. Each moment can be a moment of resurrection, but they aren’t there to experience it.



Thich Nhat Hanh, Nothing to do, Nowhere to go - Waking up to who you are, Parallax Press, 2007



if you want to Wake Up...

do not pretend

Master Linji, Teaching 7

The master came into the Dharma Hall and said, “Someone is standing on a towering peak alone. There is no path from the peak. Someone else is standing at the crossroads but cannot advance. Of these two, who will come first and who after? Do not pretend to be Vimalakirti or play the role of the great master Fu. Farewell.”



Commentary on this teaching by Thich Nhat Hanh:

We’ve all been in this situation. It’s very dangerous when there’s no place to advance or retreat. We might feel as if we’re going to die. There is no way out and we’re frozen. How do we survive? The Master warns us not to be like Master Fu or Vimalakirti, two very eloquent lay Buddhist practitioners. He warns us no to try and talk or think our way out of our predicament.

So how do we escape? We can’t. all we can do in the situation is surrender and be in the moment completely without trying to pretend we know the way out. In this contradiction, we find the truth. Once we surrender to the situation, we see the path. Where before we were caught, now we are liberated.


Thich Nhat Hanh, Nothing to do, Nowhere to go - Waking up to who you are, Parallax Press, 2007


Illustration: painting by Caspar David Friedrich - Wanderer above the Sea of Fog, 1817-18, Oil on canvas, 94,8 x 74,8 cm,
Kunsthalle, Hamburg; to see more paintings by Caspar David Friedrich please check:
http://www.allpaintings.org/v/Romanticism/Caspar+David+Friedrich/

the Buddha eye

This is the story of Plum Village: how to transmit the Buddha eye, not build a big institution and become famous


Thich Nhat Hanh

in Twenty Years of Plum Village Life, Parallax Press (May 2003)

quietly there

PWM: "You will be 80 this year. Do you plan to retire as a spiritual teacher at any point?”

TNH: In Buddhism we see that teaching is done not only by talking, but also by living your own life. Your life is the teaching, is the message. And since I continue to sit, to walk, to eat, to interact with the Sangha and the people, I continue to teach, even if I have already encouraged my senior students to begin to replace me in giving Dharma talks. In the last two years, I have asked Dharma teachers, not only in the monastic circle but also in the lay circle, to come up and give Dharma talks. Many of them have given wonderful Dharma talks. Some Dharma talks have been better than mine. I see myself in my continuation, and I will not retire. I’ll continue to teach, if not by Dharma talks then in my way of sitting, eating, smiling, and interacting with the Sangha. I like to be with the Sangha. Even if I don’t give a Dharma talk, I like to join walking meditation, sitting meditation, eating in mindfulness and so on. So don’t worry. When people are exposed to the practice, they are inspired. You don’t need to talk in order to teach. You need to live your life mindfully and deeply. Thank you.


An answer of Ven. Thich Nhat Hanh to Questions from Publishers Weekly Magazine, 2006


if you'd like to learn more about zen master Thich Nhat Hanh (pictured above), please refer to:
http://www.parallax.org/about_tnh.html

disappearance

The leaf tips bend
under the weight of dew.
Fruits are ripening
in Earth's early morning.
Daffodils light up in the sun.
The curtain of cloud at the gateway
of the garden path begins to shift:
have pity for childhood,
the way of illusion.

Late at night,
the candle gutters.
In some distant desert,
a flower opens.
And somewhere else,
a cold aster
that never knew a cassava patch
or gardens of areca palms,
never knew the joy of life,
at that instant disappears-
man's eternal yearning.


Thich Nhat Hanh



to read more poems by Thich Nhat Hanh please refer to:
http://www.poetseers.org/spiritual_and_devotional_poets/buddhist/thich_nhat__hahn/thichp

the river and the clouds

a story by Thich Nhat Hanh


Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the top of the mountain. She was very young at the time, and as she came to the lowland she slowed down. She was thinking about going to the ocean. As she grew up, she learned to look beautiful, winding gracefully among the hills and meadows.

One day she noticed the clouds within herself. Clouds of all sorts of colors and forms. She did nothing during these days but chase after clouds. She wanted to possess a cloud, to have one for herself. But clouds float and travel in the sky, and they are always changing their form. Sometimes they look like an overcoat, sometimes like a horse. Because of the nature of impermanence within the clouds, the river suffered very much. Her pleasure, her joy had become just chasing after clouds, one after another, but despair, anger,and hatred became her life.

Then one day a strong wind came and blew away all the clouds in the sky. The sky became completely empty. Our river thought that life was not worth living, for there were no longer any clouds to chase after. She wanted to die. "If there are no clouds, why should I be alive?" But how can a river take her own life?

That night the river had the opportunity to go back to herself for the first time. She had been running for so long after something outside of herself that she had never seen herself. That night was the first opportunity for her to hear her own crying, the sounds of water crashing against the banks of the river. Because she was able to listen to her own voice, she discovered something quite important.

She realized that what she had been looking for was already in herself. She found out that clouds are nothing but water. Clouds are born from water and will return to water. And she found out she herself was also water.

The next morning when the sun was in the sky, she discovered something beautiful. She saw the blue sky for the first time. She had never noticed it before. She had only been interested in clouds, and she had missed seeing the sky, which is the home of all the clouds. Clouds are impermanent, but the sky is stable. She realized that the immense sky had been within her heart since the very beginning. This great insight brought her peace and happiness. As she saw the vast wonderful blue sky, she knew that her peace and stability would never be lost again.

That afternoon the clouds returned, but this time she did not want to possess any of them. She could see the beauty of each cloud, and she was able to welcome all of them. When a cloud came by, she would greet him or her with loving-kindness. When the cloud wanted to go away, she would wave to him or her happily and with loving kindness. She realized that all clouds are her. She didn't have to choose between the clouds and herself. Peace and harmony existed between her and the clouds.

That evening something wonderful happened. When she opened her heart completely to the evening sky she received the image of the full moon - beautiful, round, like a jewel within herself. She had never imagined that she could receive such a beautiful image. There is a very beautiful poem in Chinese: "The fresh and beautiful moon is traveling in the utmost empty sky. When the mind-rivers of living beings are free, that image of the beautiful moon will reflect in each of us."

This was the mind of the river at that moment. She received the image of that beautiful moon within her heart, and water, clouds, and moon took each other's hands and practiced walking meditation slowly, slowly to the ocean.

There is nothing to chase after. We can go back to ourselves, enjoy our breathing, our smiling, ourselves, and our beautiful environment.

the good news

They don't publish
the good news.
The good news is published
by us.
We have a special edition every moment
and we need you to read it.
The good news is that you are alive,
and the linden tree is still there,
standing firm in the harsh Winter.
The good news is that you have wonderful eyes
to touch the blue sky.
The good news is that your child is there before you,
and your arms are available:
hugging is possible.
They only print what is wrong.
Look at each of our special editions.
We always offer the things that are not wrong.
We want you to benefit from them
and help protect them.
The dandelion is there by the sidewalk,
smiling its wondrous smile,
singing the songs of eternity.
Listen! You have ears that can hear it.
Bow you head.
Listen to it.
Leave behind the world of sorrow
and preoccupation
and get free.
The lastest good news
is that you can do it.

Thich Nhat Hanh

Plum Village, March 1992


To see more photos by Zeynep Kanra please refer to:
http://www.zeynepinyeri.com/
http://www.flickr.com/photos/zeynepk/

why we walk

When we practice walking meditation we are walking without needing to arrive anywhere, walking just to walk, each step you take brings you back to life, because in Buddhism we say that life can only be found in the present moment. The past has already gone, the future has not yet come, there is only one moment to live, and that is the present moment. Therefore, you have an appointment with life. If you miss the present moment, you miss your appointment with life. Therefore, when you practice walking meditation, with each step you arrive in the present moment, and that is the address of our true home: life.

If someone asks you, "What is the Buddha’s address, what is the bodhisattvas’ address?" we say that the Buddha’s address is the here and the now. If you want to meet Buddhas, great beings, bodhisattvas, that is the address where you will meet them. Each brings you to the here and the now, so that you can be in touch with life as it really is. Everything you are looking for is to be found in the here and the now, because the here and now is the only place where life is available. Therefore, walking meditation is something very enjoyable to do. You can practice according to this formula: "I have arrived, I am home."


© from Mindful Consumption, Dharma Talk given by Thich Nhat Hanh on July 17, 1998 in Plum Village, France.




Photos: walking meditation led by Thich Nhat Hanh in Vietnam, 2005© Plum Village sites; if you'd like to see more pictures from this series, please refer to:
http://villagedespruniers.net/index.lasso?locate=photo&categorie_photo=Voyage%20au%20Vietnam%20-%202005&langue=francais


If you'd like to watch a walking meditation led by Thich Nhat Hanh (in Deer Park Monastery, Escondido, California, USA), please click bellow:

our friends in the practice

Do not imagine things and lose yourself in the future. What is the future? Is the future with ghost number two? Why are we so afraid of the future? What is fear? Is fear our plans about things which will happen tomorrow? Or is our fear our projections we have of the future, tomorrow? Maybe this will happen, or that will happen…we project it like that. And that is what makes us afraid. Fear does not naturally come about, fear comes from our thinking. Our thinking that this will happen tomorrow, that will happen tomorrow. Notice the future is something that is not yet there. Because the future is never there--once it’s there it’s the present. But the future is a ghost. A very big ghost, which sucks us up, and our fear arises from our projections that tomorrow this will happen, or tomorrow I will be like that. "What will become of me tomorrow?" Our fear is based on that. And the ghosts of the past and the ghosts of the future are two ghosts with great responsibility for taking away our freedom. We are slaves of these two ghosts. What is Mara? Who is Mara? Mara is the past, Mara is the future, those two Maras follow us and condition our life, order us about. We should not allow this to happen, we should not lie under the influence of these two ghosts. We have to have a way of dealing with these two ghosts, and the method is the better way to live alone, the way of living each moment in the present moment, not pursuing the past and not running after the future.

"The past is no longer there. The future has not yet come." That is just logic. We all know the past is just a ghost, why should we be so attached to it? And the future is just a ghost, why do we have to be so afraid of it? There’s only one thing, that is the present, but we don’t know how to live the present moment, and we allow the past and the future to drown us, to overwhelm us. "The past is no longer there. The future has not yet come." Are there any words in the sutra which are more precise, more concise? No word too many. You should live your daily moments deeply, as they occur: live and know that you are living. Like a flower, you know that it is alive, and you can look at it deeply and you can live with it deeply, and you can see the deep levels of the flower. You live with a smile, you live with the sunshine. All these things become the objects of your looking deeply. They are your friends in the practice.



excerpt from the Dharma Talk given by Thich Nhat Hanh on April 5, 1998 in Plum Village, France, on The Sutra on Knowing the Better Way to Live Alone


If you would like to know more about Plum Village Practice Center, please refer to:
http://www.plumvillage.org/

If you would like to read the whole text, please refer to:
http://www.plumvillage.org/dharmatalks/html/betterwaytolivealone.html


Photo above; Thich Nhat Hanh in The Netherlands ©Plum Village sites

the three jewels

We can kneel, we can close our eyes, join our palms, and visualize this moment with the water of compassion falling on our head, and we can see ourselves being born anew. Our teacher and the Sangha are transmitting to us our precepts body, and we have the duty to allow our teacher and the Sangha to lead us step by step on this new path. We see we are protected, we are secure, with security from the Buddha, the Dharma and the Sangha, and the precepts; and never before in our life have we felt as we feel at this moment. If we allow the Sangha to wake us up, if we allow our teacher to wake us up, we will see that we are in a state of security we have never been in before. If we live like that every day, our feelings of anxiety, of fear, will disappear. We will be able to dwell happily in the present moment, and each step will take us into happiness in the present moment, into freedom. That is our daily practice. "Do not pursue the past" is what this means. Sometimes we don’t want to go back into the past, but the past grabs hold of us and pulls us back, so we have to organize things carefully, and we have to base our organization on the support of Buddha, Dharma and Sangha. We have to look directly into the past and smile at it, and say, "You can no longer oppress me. I am free of you." Only the energy of mindfulness, the Three Jewels of Buddha, Dharma, and Sangha, have enough power and strength to help us to be free of the past. We see that the past is just a ghost. We know that the past is a ghost, but we allow the ghost to imprison us. Therefore a practitioner should know how to take hold of the present with the help of the Buddha, the Dharma, the Sangha and the precepts, in order to come back to the present, and not allow the ghosts of the past to pull us back into the past. "Do not pursue the past," can you hear the Buddha saying that to you?


excerpt from the Dharma Talk given by Thich Nhat Hanh on April 5, 1998 in Plum Village, France, on The Sutra on Knowing the Better Way to Live Alone

If you would like to know more about Plum Village Practice Center, please refer to:
http://www.plumvillage.org/

If you would like to read the whole text, please refer to:
http://www.plumvillage.org/dharmatalks/html/betterwaytolivealone.html

we are surrounded by miracles

Whatever you do mindfully is meditation. When you touch a flower, you can touch it with your fingers, but better yet, you can touch it mindfully, with your full awareness. "Breathing in -- I know that the flower is there; breathing out -- I smile at the flower." While you are practicing in this way, you are really there and at the same time, the flower is really there. If you are not really there, nothing is there. The sunset is something marvelous and so is the full moon, but since you are not really there, the sunset is not for you. From time to time, I let myself look at the full moon; I take a deep breath in and a deep breath out, and I practice: "I know you are there, and I am very glad about it." I practice with the full moon, with the cherry blossoms... We are surrounded by miracles, but we have to recognize them; otherwise there is no life.

The Buddha told us: "The past is no longer there, the future is not here yet; there is only one moment in which life is available and that is the present moment." To meditate is to bring body and mind back to the present moment so that you do not miss your appointment with life.

Thich Nhat Hanh, True Love, A Practice for Awakening the Heart, Shambhala Publications, 2004

someone who is enlightened

Becoming a Buddha is not difficult because "Buddha" means
someone who is enlightened, who is capable of loving and forgiving.



Thich Nhat Hanh


from the opening page of the Plum Village site at:
http://www.plumvillage.org/

Photo: white Buddha at Upper Hamlet, Plum Village

what happens to us when we die?

In order to answer what happens to us when we die, we need to answer another question – what happens when we are alive?

What is happening now to us? In English we say ‘we are’ but it’s proper to say ‘we are becoming’ because things are becoming. We’re not the same person in two consecutive minutes.

A picture of you as baby looks different to you now. The fact is you are not exactly the same as that baby and not entirely a different person either. In a picture of you as a five year old, you are not exactly the same as that child and not entirely a different person either – the form, feelings and mental formations are different.

In the middle way there is no sameness and no otherness.

You may think you are still alive but in fact you have been dying everyday, every minute, cells die and are born - for neither do we have funerals or birthdays (laughter).

Death is a very necessary condition of birth. With no death, there is no birth. They inter-are and happen in every moment to the experienced meditator. For instance, a cloud may have died many times, into rain, streams, water. The cloud may want to wave to itself on earth! Rain is a continuation of the cloud. With a meditation practitioner nothing can hide itself. When I drink tea, it’s very pleasant to be aware I am drinking cloud.

When you are parents, you die and are reborn as your children. “You are my continuation, I love you.” The Buddha told us how to ensure a beautiful continuation – a compassionate thought, a beautiful thought. Forgiveness is our continuation. If anger, separation and hate arise, then we will not ensure a beautiful continuation. When we pronounce a word that is compassionate, good and beautiful that is our continuation.



excerpt of a transcription from a talk given by Thich Nhat Hanh during a retreat with five hundred people in Hong Kong on 15 May 2007.

If you'd like to read the entire text, please refer to:
http://www.plumvillage.org/HTML/dharmatalks/html/whathappenswhenyoudie.html

Photo ©nicolas valentin; if you'd like to see more please refer to:
http://www.flickr.com/photos/adrian_valentin_murphy/354252383/

looking at your hand

Whose hand is this
that never died?
Who is it who was born in the past?
Who is it who will die in the future?

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

To be born means that something that did not exist comes into existence. But the day we are 'born' is not our beginning. It is a day of continuation. But that should not make us less happy when we celebrate our 'Happy Continuation Day.'

Since we are never born, how can we cease to be? This is what the Heart Sutra reveals to us. When we have a tangible experience of non-birth and non-death, we know ourselves beyond duality. The meditation on 'no separate self'' is one way to pass through the gate of birth and death.

Your hand proves that you have never been born and you will never die. The thread of life has never been interrupted from time without beginning until now. Previous generations, all the way back to single-cell beings, are present in your hand at this moment. You can observe and experience this. Your hand is always available as a subject for meditation.


an excerpt from Present Moment, Wonderful Moment: Mindfulness Verses For Daily Living by Thich Nhat Hanh



I dedicate this post to Denise Sanematsu Kato, dear friend and sister of the Heart, may your Path be clear and full of light, may you be happy and peaceful, may you live in joy and kindness, may your practice bloom into compassion and understanding.

Thank you for being there. Breathing in, breathing out, we are always together.

the garden of my heart

To listen to the soothing voice of Zen Master Thich Nhat Hanh leading a guided meditation, transcripted bellow, please click on the following link (and then again on the button at the page that will open):


http://www.beliefnet.com/story/188/story_18813_1.html#



May the sound of this bell penetrate deep into the cosmos
Even in the darkest spots living beings are able to hear it clearly
So that all suffering in them ceases, understanding comes to their heart
And they transcend the path of sorrow and death.

The universal dharma door is already open
The sound of the rising tide is heard clearly
The miracle happens
A beautiful child appears in the heart of the lotus flower
One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers.

Listening to the bell I feel the afflictions in me begin to dissolve
My mind calm, my body relaxed
A smile is born on my lips
Following the sound of the bell, my breath brings me back to the safe island of mindfulness
In the garden of my heart, the flowers of peace bloom beautifully.




"The End of Suffering" featuring spoken word from Thich Nhat Hanh, the singing voice of Vietnamese monk Phap Niem, and music by Gary Malkin, is excerpted from the book and CD set, "Graceful Passages: A Companion For Living and Dying," which was produced by Gary Malkin and Michael Stillwater, for Wisdom of the World, published by New World Library.

To learn more about Thich Nhat Hanh, please refer to:
http://www.plumvillage.org/HTML/ourteacher.html

If you'd like to see some more photos of flower fields please refer to:
http://www.landschaftsfotos.at/Radtour%20Oberwart%202007_04_25/Radtour%20Oberwart_2007_04_25.htm

love, love

No coming, no going

No after, no before

I hold you close to me

I release you to be so free

Because I am in you

and you are in me

Because I am in you

and you are in me



from the Plum Village Chanting Book. If you'd like to listen to this song please refer to http://www.deerparkmonastery.org/news/music.html and click on the green button at the bottom right of your screen for No coming, no going.

water reflecting

Breathing in I see myself as still water. You know still water is not a wave. Sometimes you enjoy being a wave—it’s very wonderful to be a wave, coming up very high, and going down very low. But sometimes you are tired, you don’t want to be a wave anymore. You just want to be still water. To be still water is also a great joy—you feel peaceful, you feel quiet, and you enjoy the peace and the quietness that is in you. I know the young people like to be waves, but they should know that it is also wonderful to be still water. Have you seen a pond that is very still? You look into the water and you see reflected in the water the blue sky, the clouds, the trees. You can even take a picture of the sky and the clouds just by pointing your camera at the water, because still water reflects things perfectly. Still water does not distort things. When you are not still, you distort things. When your mind is not still, you distort everything. The other person did not hate you, but you believe that she hated you. That is a distortion, because your "water," your mind, is not still. Therefore it is very important to practice so that your mind becomes still water. And now you know why I asked you to draw still water. "Breathing in, I see myself as still water; breathing out, I reflect things as they are." This is very important. We should not be victims of our wrong perceptions. In order for our perceptions not to be wrong, our minds should be still, like water. And there are ways to help your mind to become like still water.

(...)

The transformation and healing we are looking for is not outside of us, it is in us. It is like the wave: if it wants to be still, the stillness should not be obtained from the outside, it is in the water itself.

We have the capacity to be a wave, but we also have the capacity to be still water. So we look for peace, we look for stability, we look for well being within ourselves, and these things are not something that we can acquire from outside. But maybe there are those of us who are only used to being waves, and we have forgotten how to become still water again. We know that we have the capacity of becoming still water again, but we have forgotten how to do it. That is why we need the practice.


excerpt from Our Appointment with Life, Dharma Talk given by Thich Nhat Hanh on July 16, 1998 in Plum Village, France.

© Thich Nhat Hanh

http://www.plumvillage.org/

(photo: a pond that is not still, Bahia, 2003)