our friends in the practice

Do not imagine things and lose yourself in the future. What is the future? Is the future with ghost number two? Why are we so afraid of the future? What is fear? Is fear our plans about things which will happen tomorrow? Or is our fear our projections we have of the future, tomorrow? Maybe this will happen, or that will happen…we project it like that. And that is what makes us afraid. Fear does not naturally come about, fear comes from our thinking. Our thinking that this will happen tomorrow, that will happen tomorrow. Notice the future is something that is not yet there. Because the future is never there--once it’s there it’s the present. But the future is a ghost. A very big ghost, which sucks us up, and our fear arises from our projections that tomorrow this will happen, or tomorrow I will be like that. "What will become of me tomorrow?" Our fear is based on that. And the ghosts of the past and the ghosts of the future are two ghosts with great responsibility for taking away our freedom. We are slaves of these two ghosts. What is Mara? Who is Mara? Mara is the past, Mara is the future, those two Maras follow us and condition our life, order us about. We should not allow this to happen, we should not lie under the influence of these two ghosts. We have to have a way of dealing with these two ghosts, and the method is the better way to live alone, the way of living each moment in the present moment, not pursuing the past and not running after the future.

"The past is no longer there. The future has not yet come." That is just logic. We all know the past is just a ghost, why should we be so attached to it? And the future is just a ghost, why do we have to be so afraid of it? There’s only one thing, that is the present, but we don’t know how to live the present moment, and we allow the past and the future to drown us, to overwhelm us. "The past is no longer there. The future has not yet come." Are there any words in the sutra which are more precise, more concise? No word too many. You should live your daily moments deeply, as they occur: live and know that you are living. Like a flower, you know that it is alive, and you can look at it deeply and you can live with it deeply, and you can see the deep levels of the flower. You live with a smile, you live with the sunshine. All these things become the objects of your looking deeply. They are your friends in the practice.



excerpt from the Dharma Talk given by Thich Nhat Hanh on April 5, 1998 in Plum Village, France, on The Sutra on Knowing the Better Way to Live Alone


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http://www.plumvillage.org/dharmatalks/html/betterwaytolivealone.html


Photo above; Thich Nhat Hanh in The Netherlands ©Plum Village sites